It was one of four aquatic sports at the games, along with swimming, water polo, and synchronised swimming. Mental preparation tips and physical training programs will give divers a competitive edge. Springboard and platform diving pdf human kinetics. Find out information about springboard and platform diving.
This book is a oneofakind blueprint for diving success, written by the best coach in the sport. Aug 01, 2018 european diving championships kyiv 2017, patrick hausding ger silver medalist of 1m springboard men. Now that lifetime of knowledge, analysis and expertise is distilled into springboard and platform diving. This book is a must for all coaches and competitors who want to reach their full potential in diving. Along with detailed instruction, developmental drills, and coaching tips, youll discover indepth coverage on teaching, using skill progressions, and creating annual training plans for each diver. Endorsed by usa diving, springboard and platform diving breaks down the phases of each dive while providing expert instruction to improve performance. Javascript must be enabled for the correct page display skip to content. Nov 19, 2015 endorsed by usa diving, springboard and platform diving breaks down the phases of each dive while providing expert instruction to improve performance. Springboard and platform diving jeffrey huber haftad. Platform and springboard diving an introduction to the. Buy the paperback book springboard and platform diving by jeffrey j. Springboard and platform diving by jeff huber goodreads. Springboard and platform diving 2nd edition obrien, ronald on. Now that lifetime of knowledge, analysis, and expertise is distilled into.
Both competitive platform and springboard diving involve one or two divers performing spins, twists and somersaults into a pool from a series of heights. What separates it from other books on the topic is the extensive chapters on the mental side of the sport. I hope the book gives some people insight into the lives of the less fortunate, and that the insight will be a springboard to action. The book includes highquality photos, mental strategies and numerous drills and worksheets, making it equally useful for both divers and coaches. The league is the most important thing, but we can use this game as a springboard for better league performances. Dede has been coaching for over 20 years, and in addition to her club she is the diving coach for many regional schools, including all of the areas parochial high schools.
Written by the unquestioned master coach of the sport over the past 30 years, ron obriens springboard and platform diving provides an instructional blueprint to diving success. In most dives the upper part of the body enters the water first, and the arms are extended straight over the head. The book includes highquality photos, mental strategies. Springboard and platform diving club based at sleeman sports complex brisbane aquatic centre chandler. Now that lifetime of knowledge, analysis, and expertise is distilled. Womens 3m springboard diving final rio 2016 replay. The sooner a beginner diver can master proper diving posture, the easier it is to maintain correct body position during both voluntary dives, and the more difficult optional dives. This book is a oneofakind blueprint for diving success, written by the best. Diving is the sport of jumping or falling into water from a platform or springboard, usually while performing acrobatics. The book includes highquality photos, mental strategies, and numerous drills, and worksheets, making it the ideal resource for divers and coaches alike. Springboard and platform diving article about springboard. View striking olympic videos of diving see the best athletes, medalwinning performances and top olympic games moments. Come experience the excitement of diving with ksdc. Capital divers is a familyrun springboard diving club run by dede crayne in rio linda, california.
Dec 23, 2002 springboard and platform diving 2nd edition obrien, ronald on. Springboard and platform diving human kinetics canada. Additional interactive features and an improved user experience are available at springboard digital. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and. The definitive guide for coaches and divers, springboard and platform diving has garnered the endorsement of usa diving. Internationally renowned coach jeff huber has worked with divers at all levelsfrom novice to olympianfor more than four decades. From solid fundamentals to finetuned movements that add aesthetic appeal, obrien presents each type of dive with detailed descriptions and accompanying sequential illustrations. The diving programme has been relatively stable since the 1928 games in amsterdam. Body posture is an important fundamental element in springboard and platform diving. Springboard and platform diving pdf human kinetics canada. Author and internationally renowned coach jeff huber has worked with divers at all levels from novice to olympian, for more than four decades.
Download pdf springboard free online new books in politics. Springboard and platform diving 2nd edition has 1 available editions to buy at half price books marketplace. Springboard and platform diving 2nd edition book by. Buy springboard and platform diving 1 by jeffrey j. Springboard and platform diving is the authoritative guide to the sport. Chinas lao lishi front and li ting dive to the gold medal in the womens 10 meter synchronized platform diving event at the 2004 olympic games in athens. Like a physical platform can be a stage for public speaking, a media platform gives an author a kind of pulpit from which to addressand promote books toa readymade potential readership. Modern springboards are made out of a singlepiece extrusion of aircraftgrade aluminum. Along with detailed instruction, developmental drills, and. Springboard and platform diving by huber, jeffrey j. The springboard program is closely monitoring the updates and guidance about the coronavirus covid19 provided by the centers for disease. Dec 31, 2015 buy the paperback book springboard and platform diving by jeffrey j.
No matter what youre looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options. The techniques of springboard diving the mit press. Buy a discounted paperback of springboard and platform diving online from australias leading online bookstore. Thoroughly researched and painstaking compiled, it covers it all, including coaching. Feb 10, 2016 buy springboard and platform diving 1 by jeffrey j.
Springboard, platform, and high diving taught by some incredible coaches. Springboard and platform diving for athletes, coaches, parents, and. Springboard and platform diving by ron obrien 2002. Try out the coolest childrens activity in dubai now. European diving championships kyiv 2017, patrick hausding ger silver medalist of 1m springboard men. A springboard or diving board is used for diving and is a board that is itself a spring, i. Buy springboard and platform diving 2rev ed by ronald f. In addition, unstructured and noncompetitive diving is a recreational pastime. Dudive is the first and only springboard and highboard diving club in the uae. Kelowna springboard diving club, kelowna, british columbia. Book springboard and platform diving is the authoritative guide to the sport.
Like a diving platform, it can springboard a book into the marketplace and create sales momentum at publication. Franz kafka quote by lisa congdon from her upcoming book. The earlier this important diving fundamental is learned, the better. They involve an immense amount of strength, flexibility and courage. A special boardwork checklist will help coaches and divers pinpoint deficient skills. Everyday low prices and free delivery on eligible orders. Author and internationally renowned coach jeff huber has worked with divers at all levels from novice to. Platform and springboard diving are two of the most spectacular and exciting aquatic sports. After her victories in the womens 3meter springboard and 10meter platform diving competitions in rome, she was the face of german sport. This book is invaluable for coaches and divers alike.
Tingmao shi wins gold for china in womens 3m springboard diving in rio 2016. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Aug 21, 2016 tingmao shi wins gold for china in womens 3m springboard diving in rio 2016. Mar 18, 2016 platform and springboard diving are two of the most spectacular and exciting aquatic sports. Full in diving springboard and platform diving, anaheim, california. Full in diving springboard and platform diving home. Coaching springboard and platform diving information for the competitive diving coach competitive diving news.
The competition is judged on how the two divers individually perform their dives and how the two divers as a team synchronise their performance. Springboard and platform diving is the authoritative guide. Springboard and platform diving, book by jeffrey j. The maxiflex model b, the board used in all major competitive diving events, is made out of such aluminum, and is heat treated for a yield strength of 340,000 kpa 49,000 psi. This is updated regularly however, if you do not regularly check your email and or are not on our email list, please contact us for the most current information. Free shipping and pickup in store on eligible orders. Inducted into the international swimming hall of fame in 1988, ron obrien coached twotime olympic gold medalist greg louganis and many others during his extensive reign as the u. Dec 31, 2015 endorsed by usa diving, springboard and platform diving breaks down the phases of each dive while providing expert instruction to improve performance. Diving australia is the national body for springboard and platform diving in australia whose mission is to develop a culture and. Chinas lao lishi front and li ting dive to the gold medal in the womens 10 meter synchronized platform diving event at the 2004 olympic games in athens, see more. Springboard platform diving diver shirt in choice of. Now that lifetime of knowledge, analysis, and expertise is.
Internationally renowned coach jeff huber has worked wit. Springboard and platform diving by jeffrey huber 9781450424455. Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search. In 2000, the sydney games witnessed the entrance of synchronised diving on both the springboard and the platform. Springboard and platform diving ebook by jeffrey j.
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